2018 Class Schedule
October 11th-November 14th
All classes run from 6:30pm-9:30pm and are taught in South Jordan
Class held every Thursday night except for class 6 (the last one) will be held Wednesday night the 14th!
Contact Us To Sign Up Before The Limited Spaces Are Gone!
$350 for the 6 week series
Includes all tracks, books, handouts and yummy snacks in class! Come join us!
Make a class payment online. $100 deposit reserves your spot. The rest is due the first class.
If you prefer Venmo, please contact us and we can set that up for you as well.
Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.
Ina May Gaskin
Hypnobabies is a very successful 6 week, 3-hours per week,complete childbirth education course that was adapted with permission from Master Hypnotherapist Gerald Kein’s “Painless Childbirth Program” techniques rather than using simple relaxation, breathing or guided imagery. This allows our Hypno-Moms to enjoy “eyes-open childbirth hypnosis”, easily remaining deeply in hypnosis while walking, talking and changing positions; being as mobile as they would like to be during childbirth. Hypnobabies is well-known for helping women to create much shorter, easier and more comfortable labors, making childbirth the joyful experience it was meant to be.
Most Hypnobabies moms use fewer drugs or no drugs, which means less risk of side effects for them or their babies. This is due to elimination of the Fear/Tension/Pain Syndrome, and using post-hypnotic suggestions.
- The deep relaxation enjoyed during Hypnobabies sessions has also helped many a nervous birth partner to enjoy their partner’s pregnancy and childbirth. The relaxation and hypnosis skills that Hypnobabies students learn will benefit them for the rest of their lives.
- Hypnobabies moms are easily “deprogrammed” from the usual negativity of childbirth stories and scenarios they may have heard or read. Hypnosis training in Hypnobabies classes and audio tracks which have positive messages and hypnotic suggestions help to eliminate such fears.
- Doing Hypnobabies automatically allows you to have a much more positive attitude and confidence about birthing.
- It is truly a gift that you are giving yourself, an amazingly easy way to enjoy your pregnancy and being able to look forward to your baby’s comfortable birth!
What about Childbirth Hypnosis Classes?
When learning how to use hypnosis for childbirth, you are taught how the vertical and horizontal uterine muscles work efficiently together when the body is deeply relaxed. The depth of relaxation needed to facilitate an easier, more comfortable birthing can easily be achieved with hypnosis. Women learn these skills in classes, and practice them at home every day until the baby arrives.
Birth Partners also have a integral role in the preparation process: listening to their own script on CD, reading the handouts and guiding the mother into deep relaxation with hypnosis scripts. Birth Partners are an invaluable part of the birth process since they help the mother to focus and concentrate on their birth hypnosis tools, as well offering emotional and physical support.
For a birth hypnosis program to be completely effective, other aspects of preparation for childbirth need to be covered in classes as well, topics such as: Nutrition, Exercise, Staying Low Risk, Fear Clearing Sessions, Routine Medical Procedures and the Risks and Benefits of Each, Birth Plans and a Hands-On, Birth Rehearsal Practice Session.
Fear, Expectation and Language Impact Childbirth Outcomes
In other cultures, childbirth is regarded as a natural, normal event in a woman’s life. The birthing woman is supported by other women, and young girls are often present to witness the event. In this way, birth is celebrated and honored. These young girls then grow up with the belief system that birth is a positive event and their expectations of childbirth reflect their attitude. As a result, their births are similar to their predecessors…without pain and fear. They develop a positive expectation of childbirth.
In our culture, expectations about childbirth are very much the opposite. For many generations we have been told that delivering a baby will be untold hours of painful, agonizing work, to be faced with fear and trepidation. We have all heard stories from well meaning friends and family that sent shivers up our spines, and so the legacy continues. We experience pain in childbirth, in part, because we very much expect to!
In Hypnobabies Childbirth Hypnosis classes, the expectant woman is taught to surround herself with only encouraging people and messages, to create a positive new view of childbirth and the expectation that her birthing will be a beautiful, peaceful experience. Fear clearing sessions are integral to this process, as they allow the mother to address fears, work through possible solutions and then release them.
Hypnobabies Childbirth Course Outline
Class 1: Introduction to Hypnobabies:
Introduction to Hypnobabies’ Philosophies and Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words and How They Affect Us; How Your Mind Works – The Conscious and Subconscious; The Mind/Body Connection; What Hypnosis is and is NOT; Demonstrations of Hypnosis; How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth; Mindfulness for Peaceful Birthing – Part 1; “Becoming a Parent/Dad” – Part 1; The Importance of Daily Pregnancy Affirmations; The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works; Creating Your “Mental Lightswitch”; Partner Communication Exercise and the “Contract of Trust”. Hypnosis Script: “Learning Self-Hypnosis”. (Entering hypnosis on your own and controlling all sensations in your body.)
Class 2: Staying Healthy and Safe:
Importance of Staying Healthy and Safe in Pregnancy; Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy; Hydration for Two; Avoidance of Harmful Substances; Safe and Comfortable Prenatal Sleeping and Resting Positions; Natural Comfort Measures for Pregnancy; Mindfulness for Peaceful Birthing – Part 2; “Becoming a Parent/Dad” – Part 2; Introduction of the Stages of Labor including the “Baby-Kindness” Stage; New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health; Prenatal Exercises for an Easier Birth; Birth Partner Assistance. Hypnosis Script: “Creating Anesthesia”. (Modifying your hypnosis to include Hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.)
Class 3: Your Options in Birthing:
Birth Partner’s “Relax and Feel Confident” audio track; Mindfulness for Peaceful Birthing – Part 3; “Becoming a Parent/Dad” – Part 3; The Importance of Making Excellent Birthing Decisions; the “Big Secrets”; Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures; Getting Informed Consent, Hospital Forms and Your Rights; Questions for Caregivers – Consumer Issues and Positive Communication; Creating the Birth Plan of your Dreams; “Big” Babies; Packing Your Birth Bag; Touring Your Place of Birth; Benefits of a Professional Labor Assistant; “Hypno-Doulas”; Introduction of the Abdominal Lift and Tuck Birthing Techniques; Preparation for Comfortable Pushing. Hypnosis Script: “Hypnotic Childbirth # 1 – Birth Hypnosis Tools”. (Learning cues for deepening hypnosis and Hypno-anesthesia instantly.)
Class 4: The Onset of Labor:
Mindfulness for Peaceful Birthing – Part 4; “Becoming a Parent/Dad” – Part 4; Your “Guess Date” and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking – Your Safe Choices; True vs. “False” Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out of your home); Hypno-Guardians; Nurses – the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast , Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning. Hypnosis Script: “Hypnotic Childbirth # 2 – Deepening Your Hypno-Anesthesia.” (Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.)
Class 5: Birth Partners, Transformation and Birth:
Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed; How a Labor Assistant Can Help the Hypno-Partner; 4 Pages of Verbal Birthing Cues; Physical Comfort Techniques; the Change of Plans Hypnosis Script.
Late First Stage Labor – Transition…or “Transformation”; Hypnosis Deepening techniques; Trusting in Your Body, Your Mind and your Baby; Protecting the Hypno-Mom!; Effective Positions for Birthing; Benefits and Use of the Birth Ball; Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis; Safe Birthing of the Placenta; Cord Traction, Pitocin, Post-Partum Choices. Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean Section; Mindfulness for Peaceful Birthing – Part 5; “Becoming Dad” – Part 5. Hypnosis techniques practice: Using Hypnobabies in the Moment! Full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving Hypno-Anesthesia around Your Body.
Class # 6: Birthing Your Baby and Beyond:
In-depth Birthing Rehearsal using all Hypnobabies Techniques, Birth Balls, Walking, Positional Changes and Eyes Open Childbirth Hypnosis where our Hypno-Moms and Birth Partners practice their Hypnobabies cues and techniques together, in hypnosis, culminating with “giving birth” using Hypno-Anesthesia.
New Mother and Baby Care: “Becoming a Parent/Dad” – Part 6; Support for the New Family during the First 2 Weeks Postpartum; Care for the New Mother; Baby Kindness; Normal Newborn Appearance; Creating a Newborn Baby Care Plan/Choices for Baby’s Care including Hospital and Homebirth Newborn Procedures, Bathing … or Not?; Vaccinations, Circumcision and Rooming In; Breastfeeding, an Overview; Breastfeeding and Jaundice, Latching, Non-Schedules, Laid-Back Breastfeeding; BF Resources, Attachment Parenting Information, and much more!
Benefits of Using Hypnosis for Childbirth During Pregnancy, Birth and Postpartum
- Nausea can be eliminated
- Moms sleep better even in late pregnancy
- Pre-Term labor can be stopped
- Breech and posterior babies can be encouraged to turn
- ‘Late’ babies can be encouraged to be born
- No drugs at all, or very little medication means less risk of side effects on mother and baby
- Shorter labors (a relaxed mom means her body can do what it already knows how to do)
- An awake, energized mother, due to total relaxation throughout the entire birthing process
- A calm, peaceful birthing environment
- Fewer interventions and complications during labor
- More alert babies who breastfeed and bond better initially due to no drugs in their systems
- Mother’s milk production can be enhanced
- A comfortable postpartum recovery period because hypnosis tools help with any discomforts
- Our birth partners experience hypnosis in class as well as on their own “Birth Partner Relax and Feel Confident” CD, something that no other childbirth hypnosis program offers!
- The skills you both learn for relaxation and hypnosis are useful for the rest of your life
Although our class is 6 weeks long, please schedule 7 weeks in your calendar. This allows us to skip a week in the rare event that I am called to a birth.
Don't Be Shy
If we didn't answer all of your questions, feel free to drop us a line anytime.